What is a Living Well Consultation?

One of the most important steps in achieving a wellness or fitness goal is to be accountable for your actions.  Our Living Well consultation is designed to find out exactly what your fitness goals are and how you can achieve them.

What should I expect during my Living Well Consultation?  

Your consultation will be one-on-one with a certified trainer and fitness expert.  You will have your height, weight, BMI, pulse, blood pressure and body areas measured.  There will be a brief functional test and a discussion about your goals and stress level.  After we completely understand your needs and fitness level a specific workout routine will be recommended.

How long do I have to be under supervision? 

This is completely up to you.  You will be trained on the most advanced and efficient fat burning, heart strengthening, body toning techniques available today.  If you have the personal discipline and commitment to take the information and do it on your own, Great!  If not we can schedule personal workout and/or consulting sessions to help you along the way. 

How much does a Living Well Consultation cost?

$50

Does my insurance cover this visit?

Health insurance does not cover these types of visits.  (Although we think they should!)  PIP auto accident insurance may cover this visit if you have been involved in an accident.

“It is health that is real wealth and not pieces of gold and silver.” Gandhi

Living Well Client Worksheets:

Day 1 Commitment Letter / Body Assessment Form

Day 2 "Your guide to a healthier life!"

Day 3 "What is a vision board & how do I create one?"